Exercises for wheelchair users: Do you have any tips for online exercises for people who use wheelchairs?

Primary tabs

Secondary tabs

... (Array, 23 elements)
- field_question (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 1
 - #title (String, 8 characters ) Question
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 14 characters ) field_question
 - #field_type (String, 9 characters ) text_long
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 vid (String, 4 characters ) 2301
 
 uid (String, 3 characters ) 466
 
 title (String, 105 characters ) Exercises for wheelchair users: Do you have any...
 
 Exercises for wheelchair users: Do you have any tips for online exercises for people who use wheelchairs?
 
 log (String, 0 characters )
 
 status (String, 1 characters ) 1
 
 comment (String, 1 characters ) 2
 
 promote (String, 1 characters ) 0
 
 sticky (String, 1 characters ) 0
 
 vuuid (String, 36 characters ) d9083c2f-c299-4251-bf0f-a2baa1e61a43
 
 nid (String, 3 characters ) 817
 
 type (String, 6 characters ) answer
 
 language (String, 3 characters ) und
 
 created (String, 10 characters ) 1556735855
 
 changed (String, 10 characters ) 1720973397
 
 tnid (String, 1 characters ) 0
 
 translate (String, 1 characters ) 0
 
 uuid (String, 36 characters ) ea431f43-def0-4220-8651-8cdeea9f986b
 
 revision_timestamp (String, 10 characters ) 1720973397
 
 revision_uid (String, 1 characters ) 0
 
 field_question (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 154 characters ) I am now using a wheelchair but would like to f...
 
 I am now using a wheelchair but would like to find exercises online that don't show a 19-year-old going so fast and moving 4 or 5 steps for each exercise!
 
 format (NULL)
 
 safe_value (String, 159 characters ) I am now using a wheelchair but would like to f...
 
 I am now using a wheelchair but would like to find exercises online that don't show a 19-year-old going so fast and moving 4 or 5 steps for each exercise!
 
 field_situation (Array, 0 elements)
 
 field_answer (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 3409 characters ) Regardless of your physical abilities, exerc...
 
 Regardless of your physical abilities, exercising is a great way to improve or maintain your strength and flexibility, while also increasing positive feelings and mental well-being. While there are dozens of free guides and videos online that show common wheelchair exercises, it is important that you find one that is easy to follow and applicable to your needs. <a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" target="_blank"><img alt="The "Sit and Be Fit" video." src="/sites/default/files/ability411_images/exercise-video.jpg" style="float:right; height:140px; width:250px" /></a>It is highly recommended you consult with a registered healthcare provider before starting any new exercise regime, including the ones listed below. Here are a few resources you may want to explore. <ul> <li><a href="https://www.youtube.com/watch?v=8BcPHWGQO44" style="color:#0563c1; text-decoration:underline" target="_blank">Seated Exercises for Older Adults</a> is an easy-to-follow video by Dartmouth-Hitchcock, a health organization in the U.S. This video offers five chair exercises for seniors and provides clear instructions that are read slowly by the speaker. Resistance bands are shown as a way to increase the difficulty of the exercises but – depending on your mobility and strength – this might not be required. If you are interested in purchasing a resistance band, they are available in many several stores, including <a href="https://www.amazon.ca/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=asc_df_B01A58FHQ8/?tag=googleshopc0c-20&linkCode=df0&hvadid=292957432452&hvpos=1o6&hvnetw=g&hvrand=9171141924217225194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001597&hvtargid=pla-349041891502&psc=1" style="color:#0563c1; text-decoration:underline" target="_blank">Amazon.ca</a> and <a href="https://www.londondrugs.com/theraband-resistance-bands-beginner---3s/L9873399.html" style="color:#0563c1; text-decoration:underline" target="_blank">London Drugs</a>, and range from about $20 to $60 (CDN), plus shipping fees.</li> <li><a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" style="color:#0563c1; text-decoration:underline" target="_blank">Sit and Be Fit – Workplace Workout by Mary Ann Wilson, RN</a> is another easy-to-follow chair exercise routine for adults in a workplace setting. The video provides several simple exercises for your neck, back, arms and legs with clear instruction and is designed to be completed by anyone in a sitting position. Sit and Be Fit is a non-profit organization committed to healthy aging advocacy, and its <a href="https://www.youtube.com/user/SitandBeFitTVSHOW/videos?view=0&flow=grid&sort=p" style="color:#0563c1; text-decoration:underline" target="_blank">YouTube channel</a> has several other chair-oriented exercises that you may want to explore.</li> <li><a href="https://www.youtube.com/watch?v=R6Nr-VaFcqM" target="_blank">Seated Upper Body Exercise Video</a> by Kaiser Permanente is a one hour exercise regiment designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.</li> </ul>
 
 format (String, 29 characters ) full_html_with_limited_editor
 
 safe_value (String, 3386 characters ) Regardless of your physical abilities, exerc...
 
 Regardless of your physical abilities, exercising is a great way to improve or maintain your strength and flexibility, while also increasing positive feelings and mental well-being. While there are dozens of free guides and videos online that show common wheelchair exercises, it is important that you find one that is easy to follow and applicable to your needs. <a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" target="_blank"><img alt="The "Sit and Be Fit" video." src="/sites/default/files/ability411_images/exercise-video.jpg" style="float:right; height:140px; width:250px" /></a>It is highly recommended you consult with a registered healthcare provider before starting any new exercise regime, including the ones listed below. Here are a few resources you may want to explore. <ul><li><a href="https://www.youtube.com/watch?v=8BcPHWGQO44" style="color:#0563c1; text-decoration:underline" target="_blank">Seated Exercises for Older Adults</a> is an easy-to-follow video by Dartmouth-Hitchcock, a health organization in the U.S. This video offers five chair exercises for seniors and provides clear instructions that are read slowly by the speaker. Resistance bands are shown as a way to increase the difficulty of the exercises but – depending on your mobility and strength – this might not be required. If you are interested in purchasing a resistance band, they are available in many several stores, including <a href="https://www.amazon.ca/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=asc_df_B01A58FHQ8/?tag=googleshopc0c-20&linkCode=df0&hvadid=292957432452&hvpos=1o6&hvnetw=g&hvrand=9171141924217225194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001597&hvtargid=pla-349041891502&psc=1" style="color:#0563c1; text-decoration:underline" target="_blank">Amazon.ca</a> and <a href="https://www.londondrugs.com/theraband-resistance-bands-beginner---3s/L9873399.html" style="color:#0563c1; text-decoration:underline" target="_blank">London Drugs</a>, and range from about $20 to $60 (CDN), plus shipping fees.</li> <li><a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" style="color:#0563c1; text-decoration:underline" target="_blank">Sit and Be Fit – Workplace Workout by Mary Ann Wilson, RN</a> is another easy-to-follow chair exercise routine for adults in a workplace setting. The video provides several simple exercises for your neck, back, arms and legs with clear instruction and is designed to be completed by anyone in a sitting position. Sit and Be Fit is a non-profit organization committed to healthy aging advocacy, and its <a href="https://www.youtube.com/user/SitandBeFitTVSHOW/videos?view=0&flow=grid&sort=p" style="color:#0563c1; text-decoration:underline" target="_blank">YouTube channel</a> has several other chair-oriented exercises that you may want to explore.</li> <li><a href="https://www.youtube.com/watch?v=R6Nr-VaFcqM" target="_blank">Seated Upper Body Exercise Video</a> by Kaiser Permanente is a one hour exercise regiment designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.</li> </ul>
 
 field_assignee (Array, 0 elements)
 
 field_status (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 2 elements)
 
 tid (String, 2 characters ) 94
 
 taxonomy_term (Object) stdClass
 
 tid (String, 2 characters ) 94
 
 vid (String, 1 characters ) 9
 
 name (String, 9 characters ) Published
 
 description (String, 0 characters )
 
 format (String, 13 characters ) filtered_html
 
 weight (String, 1 characters ) 6
 
 uuid (String, 36 characters ) f61932a1-9181-410f-8687-9b5060225700
 
 vocabulary_machine_name (String, 13 characters ) answer_status
 
 rdf_mapping (Array, 5 elements)
 
 rdftype (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 name (Array, 1 element)
 
 predicates (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 description (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 15 characters ) skos:definition
 
 vid (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 13 characters ) skos:inScheme
 
 type (String, 3 characters ) rel
 
 parent (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 12 characters ) skos:broader
 
 type (String, 3 characters ) rel
 
 path (Array, 1 element)
 
 pathauto (String, 1 characters ) 1
 
 field_ticket_reference (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 3 elements)
 
 target_id (String, 3 characters ) 784
 
 entity (Object) stdClass
 
 vid (String, 4 characters ) 2302
 
 uid (String, 4 characters ) 1089
 
 title (String, 112 characters ) T00784 - I am now confined to a wheelchair but ...
 
 T00784 - I am now confined to a wheelchair but would like to find exercises on line that don't show a 19 yr. ...
 
 log (String, 67 characters ) Completed correspondence and posted Q&A. (ticke...
 
 Completed correspondence and posted Q&A. (ticket is now unassigned)
 
 status (String, 1 characters ) 0
 
 comment (String, 1 characters ) 2
 
 promote (String, 1 characters ) 0
 
 sticky (String, 1 characters ) 0
 
 vuuid (String, 36 characters ) 2f91a759-296a-4582-b1ce-40eb7bf18551
 
 nid (String, 3 characters ) 784
 
 type (String, 14 characters ) questionticket
 
 language (String, 3 characters ) und
 
 created (String, 10 characters ) 1550983479
 
 changed (String, 10 characters ) 1556735941
 
 tnid (String, 1 characters ) 0
 
 translate (String, 1 characters ) 0
 
 uuid (String, 36 characters ) ed12196e-72ba-4648-bd95-360207aa579d
 
 revision_timestamp (String, 10 characters ) 1556735941
 
 revision_uid (String, 3 characters ) 466
 
 field_your_question (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 165 characters ) I am now confined to a wheelchair but would lik...
 
 I am now confined to a wheelchair but would like to find exercises on line that don't show a 19 yr. old going so fast and moving 4or 5 steps for each exercise.. :o/
 
 format (NULL)
 
 safe_value (String, 170 characters ) I am now confined to a wheelchair but would lik...
 
 I am now confined to a wheelchair but would like to find exercises on line that don't show a 19 yr. old going so fast and moving 4or 5 steps for each exercise.. :o/
 
 field_your_situation (Array, 0 elements)
 
 field_information_target (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 tid (String, 2 characters ) 29
 
 field_health_concerns (Array, 0 elements)
 
 field_name (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 5 characters ) Susan
 
 format (NULL)
 
 safe_value (String, 5 characters ) Susan
 
 field_where_are_you_ (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 tid (String, 3 characters ) 701
 
 field_email (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 email (String, 21 characters ) suejhunter@icloud.com
 
 field_phone (Array, 0 elements)
 
 field_what_activities_of_daily_l (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 tid (String, 3 characters ) 122
 
 field_submitted_by (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 target_id (String, 4 characters ) 1089
 
 field_question_status (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 target_id (String, 3 characters ) 412
 
 field_ticket_assignee (Array, 0 elements)
 
 field_ticket_notes (Array, 0 elements)
 
 field_ticket_referencenumber (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 6 characters ) T00784
 
 field_draft_comment_store (Array, 0 elements)
 
 field_admin_ticket_url (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 27 characters ) https://admin.ability411.ca
 
 field_sent_to_caot (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 1
 
 field_email_notifications (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 1
 
 rdf_mapping (Array, 9 elements)
 
 rdftype (Array, 2 elements)
 
 0 (String, 9 characters ) sioc:Item
 
 1 (String, 13 characters ) foaf:Document
 
 title (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 8 characters ) dc:title
 
 created (Array, 3 elements)
 
 predicates (Array, 2 elements)
 
 0 (String, 7 characters ) dc:date
 
 1 (String, 10 characters ) dc:created
 
 datatype (String, 12 characters ) xsd:dateTime
 
 callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
 
 changed (Array, 3 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 11 characters ) dc:modified
 
 datatype (String, 12 characters ) xsd:dateTime
 
 callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
 
 body (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 15 characters ) content:encoded
 
 uid (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 16 characters ) sioc:has_creator
 
 type (String, 3 characters ) rel
 
 name (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 9 characters ) foaf:name
 
 comment_count (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 16 characters ) sioc:num_replies
 
 datatype (String, 11 characters ) xsd:integer
 
 last_activity (Array, 3 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 23 characters ) sioc:last_activity_date
 
 datatype (String, 12 characters ) xsd:dateTime
 
 callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
 
 path (Array, 1 element)
 
 pathauto (String, 1 characters ) 1
 
 cid (String, 3 characters ) 425
 
 last_comment_timestamp (String, 10 characters ) 1551199030
 
 last_comment_name (String, 0 characters )
 
 last_comment_uid (String, 3 characters ) 467
 
 comment_count (String, 1 characters ) 1
 
 domains (Array, 1 element)
 
 1 (String, 1 characters ) 1
 
 domain_site (Boolean) TRUE
 
 subdomains (Array, 2 elements)
 
 0 (String, 14 characters ) All affiliates
 
 1 (String, 10 characters ) Ability411
 
 domain_source (String, 2 characters ) -5
 
 name (String, 21 characters ) suejhunter@icloud.com
 
 picture (String, 1 characters ) 0
 
 data (String, 53 characters ) a:2:{s:7:"contact";i:0;s:17:"mimemail_textonly"...
 
 a:2:{s:7:"contact";i:0;s:17:"mimemail_textonly";i:0;}
 
 access (Boolean) FALSE
 
 field_health_concerns (Array, 0 elements)
 
 field_what_activities_of_daily_l (Array, 1 element)
 
 und (Array, 3 elements)
 
 0 (Array, 2 elements)
 
 tid (String, 3 characters ) 122
 
 taxonomy_term (Object) stdClass
 
 tid (String, 3 characters ) 122
 
 vid (String, 2 characters ) 12
 
 name (String, 18 characters ) Fitness and sports
 
 description (String, 46 characters ) Recreational activities and equipment
 
 format (String, 13 characters ) filtered_html
 
 weight (String, 2 characters ) 87
 
 uuid (String, 36 characters ) 77a5d2b1-ae2f-43ba-b2df-3a9775b285ec
 
 vocabulary_machine_name (String, 16 characters ) daily_activities
 
 field_synonyms (Array, 0 elements)
 
 field_term_ids (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 15 characters ) 122+294+295+292
 
 field_featured_image (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 14 elements)
 
 fid (String, 3 characters ) 142
 
 uid (String, 3 characters ) 467
 
 filename (String, 20 characters ) fitness-mainpage.jpg
 
 uri (String, 29 characters ) public://fitness-mainpage.jpg
 
 filemime (String, 10 characters ) image/jpeg
 
 filesize (String, 5 characters ) 67114
 
 status (String, 1 characters ) 1
 
 timestamp (String, 10 characters ) 1525296946
 
 uuid (String, 36 characters ) ce206727-bf29-4d09-80d6-dec1a65d7a63
 
 rdf_mapping (Array, 0 elements)
 
 alt (String, 0 characters )
 
 title (String, 0 characters )
 
 width (String, 3 characters ) 245
 
 height (String, 3 characters ) 175
 
 rdf_mapping (Array, 5 elements)
 
 rdftype (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 name (Array, 1 element)
 
 predicates (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 description (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 15 characters ) skos:definition
 
 vid (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 13 characters ) skos:inScheme
 
 type (String, 3 characters ) rel
 
 parent (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 12 characters ) skos:broader
 
 type (String, 3 characters ) rel
 
 path (Array, 1 element)
 
 pathauto (String, 1 characters ) 1
 
 1 (Array, 2 elements)
 
 tid (String, 3 characters ) 292
 
 taxonomy_term (Object) stdClass
 
 tid (String, 3 characters ) 292
 
 vid (String, 2 characters ) 12
 
 name (String, 18 characters ) Other fitness aids
 
 description (String, 0 characters )
 
 format (String, 29 characters ) full_html_with_limited_editor
 
 weight (String, 1 characters ) 2
 
 uuid (String, 36 characters ) 6cee2943-624a-4699-95ca-620a04f58239
 
 vocabulary_machine_name (String, 16 characters ) daily_activities
 
 field_synonyms (Array, 0 elements)
 
 field_term_ids (Array, 0 elements)
 
 field_featured_image (Array, 0 elements)
 
 rdf_mapping (Array, 5 elements)
 
 rdftype (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 name (Array, 1 element)
 
 predicates (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 description (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 15 characters ) skos:definition
 
 vid (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 13 characters ) skos:inScheme
 
 type (String, 3 characters ) rel
 
 parent (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 12 characters ) skos:broader
 
 type (String, 3 characters ) rel
 
 path (Array, 1 element)
 
 pathauto (String, 1 characters ) 1
 
 2 (Array, 2 elements)
 
 tid (String, 3 characters ) 398
 
 taxonomy_term (Object) stdClass
 
 tid (String, 3 characters ) 398
 
 vid (String, 2 characters ) 12
 
 name (String, 37 characters ) Wheelchairs, scooters and accessories
 
 description (String, 0 characters )
 
 format (String, 29 characters ) full_html_with_limited_editor
 
 weight (String, 1 characters ) 0
 
 uuid (String, 36 characters ) 67d2d205-4050-4d15-903e-0329a0a73bd8
 
 vocabulary_machine_name (String, 16 characters ) daily_activities
 
 field_synonyms (Array, 0 elements)
 
 field_term_ids (Array, 0 elements)
 
 field_featured_image (Array, 0 elements)
 
 rdf_mapping (Array, 5 elements)
 
 rdftype (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 name (Array, 1 element)
 
 predicates (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 description (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 15 characters ) skos:definition
 
 vid (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 13 characters ) skos:inScheme
 
 type (String, 3 characters ) rel
 
 parent (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 12 characters ) skos:broader
 
 type (String, 3 characters ) rel
 
 path (Array, 1 element)
 
 pathauto (String, 1 characters ) 1
 
 field_found_this_helpful (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 2
 
 field_found_this_unhelpful (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 1
 
 field_notes (Array, 0 elements)
 
 field_public_url (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 110 characters ) answer/exercises-for-wheelchair-users-do-you-ha...
 
 answer/exercises-for-wheelchair-users-do-you-have-any-tips-for-online-exercises-for-people-who-use-wheelchairs
 
 field_referencenumber (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 6 characters ) Q00817
 
 field_tids (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 17 characters ) &tids=122+292+398
 
 field_admin_url (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 21 characters ) https://ability411.ca
 
 field_display_headline (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 73 characters ) Do you have any tips for online exercises for p...
 
 Do you have any tips for online exercises for people who use wheelchairs?
 
 format (NULL)
 
 safe_value (String, 73 characters ) Do you have any tips for online exercises for p...
 
 Do you have any tips for online exercises for people who use wheelchairs?
 
 field_display_headline_section_o (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 30 characters ) Exercises for wheelchair users
 
 format (NULL)
 
 safe_value (String, 30 characters ) Exercises for wheelchair users
 
 field_generated_combined_display (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 0 characters )
 
 field_legal_disclaimer (Array, 1 element)
 
 und (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 1
 
 rdf_mapping (Array, 9 elements)
 
 rdftype (Array, 2 elements)
 
 0 (String, 9 characters ) sioc:Item
 
 1 (String, 13 characters ) foaf:Document
 
 title (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 8 characters ) dc:title
 
 created (Array, 3 elements)
 
 predicates (Array, 2 elements)
 
 0 (String, 7 characters ) dc:date
 
 1 (String, 10 characters ) dc:created
 
 datatype (String, 12 characters ) xsd:dateTime
 
 callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
 
 changed (Array, 3 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 11 characters ) dc:modified
 
 datatype (String, 12 characters ) xsd:dateTime
 
 callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
 
 body (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 15 characters ) content:encoded
 
 uid (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 16 characters ) sioc:has_creator
 
 type (String, 3 characters ) rel
 
 name (Array, 1 element)
 
 predicates (Array, 1 element)
 
 0 (String, 9 characters ) foaf:name
 
 comment_count (Array, 2 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 16 characters ) sioc:num_replies
 
 datatype (String, 11 characters ) xsd:integer
 
 last_activity (Array, 3 elements)
 
 predicates (Array, 1 element)
 
 0 (String, 23 characters ) sioc:last_activity_date
 
 datatype (String, 12 characters ) xsd:dateTime
 
 callback (String, 12 characters ) date_iso8601 | (Callback) date_iso8601();
 
 path (Array, 1 element)
 
 pathauto (String, 1 characters ) 0
 
 webform (Array, 34 elements)
 
 confirmation (String, 0 characters )
 
 confirmation_format (NULL)
 
 redirect_url (String, 14 characters ) <confirmation>
 
 block (String, 1 characters ) 0
 
 allow_draft (String, 1 characters ) 0
 
 auto_save (String, 1 characters ) 0
 
 confidential (String, 1 characters ) 0
 
 submit_notice (String, 1 characters ) 1
 
 submit_text (String, 0 characters )
 
 next_serial (Integer) 1
 
 submit_limit (String, 2 characters ) -1
 
 submit_interval (String, 2 characters ) -1
 
 total_submit_limit (String, 2 characters ) -1
 
 total_submit_interval (String, 2 characters ) -1
 
 progressbar_page_number (String, 1 characters ) 0
 
 progressbar_percent (String, 1 characters ) 0
 
 progressbar_bar (String, 1 characters ) 1
 
 progressbar_pagebreak_labels (String, 1 characters ) 1
 
 progressbar_include_confirmation (String, 1 characters ) 1
 
 progressbar_label_first (String, 5 characters ) Start
 
 progressbar_label_confirmation (String, 8 characters ) Complete
 
 preview (Integer) 0
 
 preview_next_button_label (String, 0 characters )
 
 preview_prev_button_label (String, 0 characters )
 
 preview_title (String, 0 characters )
 
 preview_message (String, 0 characters )
 
 preview_message_format (NULL)
 
 preview_excluded_components (Array, 0 elements)
 
 status (String, 1 characters ) 1
 
 record_exists (Boolean) FALSE
 
 roles (Array, 2 elements)
 
 0 (String, 1 characters ) 1
 
 1 (String, 1 characters ) 2
 
 emails (Array, 0 elements)
 
 components (Array, 0 elements)
 
 conditionals (Array, 0 elements)
 
 cid (String, 1 characters ) 0
 
 last_comment_timestamp (String, 10 characters ) 1556735855
 
 last_comment_name (NULL)
 
 last_comment_uid (String, 3 characters ) 466
 
 comment_count (String, 1 characters ) 0
 
 domains (Array, 1 element)
 
 2 (String, 1 characters ) 2
 
 domain_site (Boolean) TRUE
 
 subdomains (Array, 2 elements)
 
 0 (String, 14 characters ) All affiliates
 
 1 (String, 30 characters ) Ability411 Administration Site
 
 domain_source (String, 2 characters ) -5
 
 name (String, 15 characters ) atolson@uvic.ca
 
 picture (String, 1 characters ) 0
 
 data (String, 248 characters ) a:8:{s:16:"ckeditor_default";s:1:"t";s:20:"cked...
 
 a:8:{s:16:"ckeditor_default";s:1:"t";s:20:"ckeditor_show_toggle";s:1:"t";s:14:"ckeditor_width";s:4:"100%";s:13:"ckeditor_lang";s:2:"en";s:18:"ckeditor_auto_lang";s:1:"t";s:7:"contact";i:0;s:17:"mimemail_textonly";b:0;s:18:"htmlmail_plaintext";i:0;}
 
 entity_view_prepared (Boolean) TRUE
 - #items (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 154 characters ) I am now using a wheelchair but would like to f...
 
 I am now using a wheelchair but would like to find exercises online that don't show a 19-year-old going so fast and moving 4 or 5 steps for each exercise!
 
 format (NULL)
 
 safe_value (String, 159 characters ) I am now using a wheelchair but would like to f...
 
 I am now using a wheelchair but would like to find exercises online that don't show a 19-year-old going so fast and moving 4 or 5 steps for each exercise!
 - #formatter (String, 12 characters ) text_default
 - 0 (Array, 1 element)
 
 #markup (String, 159 characters ) I am now using a wheelchair but would like to f...
 
 I am now using a wheelchair but would like to find exercises online that don't show a 19-year-old going so fast and moving 4 or 5 steps for each exercise!
- field_answer (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 3
 - #title (String, 6 characters ) Answer
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 12 characters ) field_answer
 - #field_type (String, 9 characters ) text_long
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 3409 characters ) Regardless of your physical abilities, exerc...
 
 Regardless of your physical abilities, exercising is a great way to improve or maintain your strength and flexibility, while also increasing positive feelings and mental well-being. While there are dozens of free guides and videos online that show common wheelchair exercises, it is important that you find one that is easy to follow and applicable to your needs. <a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" target="_blank"><img alt="The "Sit and Be Fit" video." src="/sites/default/files/ability411_images/exercise-video.jpg" style="float:right; height:140px; width:250px" /></a>It is highly recommended you consult with a registered healthcare provider before starting any new exercise regime, including the ones listed below. Here are a few resources you may want to explore. <ul> <li><a href="https://www.youtube.com/watch?v=8BcPHWGQO44" style="color:#0563c1; text-decoration:underline" target="_blank">Seated Exercises for Older Adults</a> is an easy-to-follow video by Dartmouth-Hitchcock, a health organization in the U.S. This video offers five chair exercises for seniors and provides clear instructions that are read slowly by the speaker. Resistance bands are shown as a way to increase the difficulty of the exercises but – depending on your mobility and strength – this might not be required. If you are interested in purchasing a resistance band, they are available in many several stores, including <a href="https://www.amazon.ca/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=asc_df_B01A58FHQ8/?tag=googleshopc0c-20&linkCode=df0&hvadid=292957432452&hvpos=1o6&hvnetw=g&hvrand=9171141924217225194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001597&hvtargid=pla-349041891502&psc=1" style="color:#0563c1; text-decoration:underline" target="_blank">Amazon.ca</a> and <a href="https://www.londondrugs.com/theraband-resistance-bands-beginner---3s/L9873399.html" style="color:#0563c1; text-decoration:underline" target="_blank">London Drugs</a>, and range from about $20 to $60 (CDN), plus shipping fees.</li> <li><a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" style="color:#0563c1; text-decoration:underline" target="_blank">Sit and Be Fit – Workplace Workout by Mary Ann Wilson, RN</a> is another easy-to-follow chair exercise routine for adults in a workplace setting. The video provides several simple exercises for your neck, back, arms and legs with clear instruction and is designed to be completed by anyone in a sitting position. Sit and Be Fit is a non-profit organization committed to healthy aging advocacy, and its <a href="https://www.youtube.com/user/SitandBeFitTVSHOW/videos?view=0&flow=grid&sort=p" style="color:#0563c1; text-decoration:underline" target="_blank">YouTube channel</a> has several other chair-oriented exercises that you may want to explore.</li> <li><a href="https://www.youtube.com/watch?v=R6Nr-VaFcqM" target="_blank">Seated Upper Body Exercise Video</a> by Kaiser Permanente is a one hour exercise regiment designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.</li> </ul>
 
 format (String, 29 characters ) full_html_with_limited_editor
 
 safe_value (String, 3386 characters ) Regardless of your physical abilities, exerc...
 
 Regardless of your physical abilities, exercising is a great way to improve or maintain your strength and flexibility, while also increasing positive feelings and mental well-being. While there are dozens of free guides and videos online that show common wheelchair exercises, it is important that you find one that is easy to follow and applicable to your needs. <a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" target="_blank"><img alt="The "Sit and Be Fit" video." src="/sites/default/files/ability411_images/exercise-video.jpg" style="float:right; height:140px; width:250px" /></a>It is highly recommended you consult with a registered healthcare provider before starting any new exercise regime, including the ones listed below. Here are a few resources you may want to explore. <ul><li><a href="https://www.youtube.com/watch?v=8BcPHWGQO44" style="color:#0563c1; text-decoration:underline" target="_blank">Seated Exercises for Older Adults</a> is an easy-to-follow video by Dartmouth-Hitchcock, a health organization in the U.S. This video offers five chair exercises for seniors and provides clear instructions that are read slowly by the speaker. Resistance bands are shown as a way to increase the difficulty of the exercises but – depending on your mobility and strength – this might not be required. If you are interested in purchasing a resistance band, they are available in many several stores, including <a href="https://www.amazon.ca/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=asc_df_B01A58FHQ8/?tag=googleshopc0c-20&linkCode=df0&hvadid=292957432452&hvpos=1o6&hvnetw=g&hvrand=9171141924217225194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001597&hvtargid=pla-349041891502&psc=1" style="color:#0563c1; text-decoration:underline" target="_blank">Amazon.ca</a> and <a href="https://www.londondrugs.com/theraband-resistance-bands-beginner---3s/L9873399.html" style="color:#0563c1; text-decoration:underline" target="_blank">London Drugs</a>, and range from about $20 to $60 (CDN), plus shipping fees.</li> <li><a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" style="color:#0563c1; text-decoration:underline" target="_blank">Sit and Be Fit – Workplace Workout by Mary Ann Wilson, RN</a> is another easy-to-follow chair exercise routine for adults in a workplace setting. The video provides several simple exercises for your neck, back, arms and legs with clear instruction and is designed to be completed by anyone in a sitting position. Sit and Be Fit is a non-profit organization committed to healthy aging advocacy, and its <a href="https://www.youtube.com/user/SitandBeFitTVSHOW/videos?view=0&flow=grid&sort=p" style="color:#0563c1; text-decoration:underline" target="_blank">YouTube channel</a> has several other chair-oriented exercises that you may want to explore.</li> <li><a href="https://www.youtube.com/watch?v=R6Nr-VaFcqM" target="_blank">Seated Upper Body Exercise Video</a> by Kaiser Permanente is a one hour exercise regiment designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.</li> </ul>
 - #formatter (String, 12 characters ) text_default
 - 0 (Array, 1 element)
 
 #markup (String, 3386 characters ) Regardless of your physical abilities, exerc...
 
 Regardless of your physical abilities, exercising is a great way to improve or maintain your strength and flexibility, while also increasing positive feelings and mental well-being. While there are dozens of free guides and videos online that show common wheelchair exercises, it is important that you find one that is easy to follow and applicable to your needs. <a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" target="_blank"><img alt="The "Sit and Be Fit" video." src="/sites/default/files/ability411_images/exercise-video.jpg" style="float:right; height:140px; width:250px" /></a>It is highly recommended you consult with a registered healthcare provider before starting any new exercise regime, including the ones listed below. Here are a few resources you may want to explore. <ul><li><a href="https://www.youtube.com/watch?v=8BcPHWGQO44" style="color:#0563c1; text-decoration:underline" target="_blank">Seated Exercises for Older Adults</a> is an easy-to-follow video by Dartmouth-Hitchcock, a health organization in the U.S. This video offers five chair exercises for seniors and provides clear instructions that are read slowly by the speaker. Resistance bands are shown as a way to increase the difficulty of the exercises but – depending on your mobility and strength – this might not be required. If you are interested in purchasing a resistance band, they are available in many several stores, including <a href="https://www.amazon.ca/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=asc_df_B01A58FHQ8/?tag=googleshopc0c-20&linkCode=df0&hvadid=292957432452&hvpos=1o6&hvnetw=g&hvrand=9171141924217225194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001597&hvtargid=pla-349041891502&psc=1" style="color:#0563c1; text-decoration:underline" target="_blank">Amazon.ca</a> and <a href="https://www.londondrugs.com/theraband-resistance-bands-beginner---3s/L9873399.html" style="color:#0563c1; text-decoration:underline" target="_blank">London Drugs</a>, and range from about $20 to $60 (CDN), plus shipping fees.</li> <li><a href="https://www.youtube.com/watch?v=HqfGRx8k_zA" style="color:#0563c1; text-decoration:underline" target="_blank">Sit and Be Fit – Workplace Workout by Mary Ann Wilson, RN</a> is another easy-to-follow chair exercise routine for adults in a workplace setting. The video provides several simple exercises for your neck, back, arms and legs with clear instruction and is designed to be completed by anyone in a sitting position. Sit and Be Fit is a non-profit organization committed to healthy aging advocacy, and its <a href="https://www.youtube.com/user/SitandBeFitTVSHOW/videos?view=0&flow=grid&sort=p" style="color:#0563c1; text-decoration:underline" target="_blank">YouTube channel</a> has several other chair-oriented exercises that you may want to explore.</li> <li><a href="https://www.youtube.com/watch?v=R6Nr-VaFcqM" target="_blank">Seated Upper Body Exercise Video</a> by Kaiser Permanente is a one hour exercise regiment designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.</li> </ul>
- field_status (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 7
 - #title (String, 6 characters ) Status
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 12 characters ) field_status
 - #field_type (String, 23 characters ) taxonomy_term_reference
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 2 elements)
 
 tid (String, 2 characters ) 94
 
 taxonomy_term (Object) stdClass
 
 ∞ (Recursion)
 - #formatter (String, 28 characters ) taxonomy_term_reference_link
 - 0 (Array, 4 elements)
 
 #type (String, 4 characters ) link | (Callback) link();
 
 #title (String, 9 characters ) Published
 
 #href (String, 16 characters ) taxonomy/term/94
 
 #options (Array, 3 elements)
 
 entity_type (String, 13 characters ) taxonomy_term
 
 entity (Object) stdClass
 
 ∞ (Recursion)
 
 attributes (Array, 3 elements)
 
 typeof (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 property (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 datatype (String, 0 characters )
- field_what_activities_of_daily_l (Array, 18 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 10
 - #title (String, 16 characters ) Daily Activities
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 32 characters ) field_what_activities_of_daily_l
 - #field_type (String, 23 characters ) taxonomy_term_reference
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 3 elements)
 
 0 (Array, 2 elements)
 
 tid (String, 3 characters ) 122
 
 taxonomy_term (Object) stdClass
 
 ∞ (Recursion)
 
 1 (Array, 2 elements)
 
 tid (String, 3 characters ) 292
 
 taxonomy_term (Object) stdClass
 
 ∞ (Recursion)
 
 2 (Array, 2 elements)
 
 tid (String, 3 characters ) 398
 
 taxonomy_term (Object) stdClass
 
 ∞ (Recursion)
 - #formatter (String, 28 characters ) taxonomy_term_reference_link
 - 0 (Array, 4 elements)
 
 #type (String, 4 characters ) link | (Callback) link();
 
 #title (String, 18 characters ) Fitness and sports
 
 #href (String, 17 characters ) taxonomy/term/122
 
 #options (Array, 3 elements)
 
 entity_type (String, 13 characters ) taxonomy_term
 
 entity (Object) stdClass
 
 ∞ (Recursion)
 
 attributes (Array, 3 elements)
 
 typeof (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 property (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 datatype (String, 0 characters )
 - 1 (Array, 4 elements)
 
 #type (String, 4 characters ) link | (Callback) link();
 
 #title (String, 18 characters ) Other fitness aids
 
 #href (String, 17 characters ) taxonomy/term/292
 
 #options (Array, 3 elements)
 
 entity_type (String, 13 characters ) taxonomy_term
 
 entity (Object) stdClass
 
 ∞ (Recursion)
 
 attributes (Array, 3 elements)
 
 typeof (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 property (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 datatype (String, 0 characters )
 - 2 (Array, 4 elements)
 
 #type (String, 4 characters ) link | (Callback) link();
 
 #title (String, 37 characters ) Wheelchairs, scooters and accessories
 
 #href (String, 17 characters ) taxonomy/term/398
 
 #options (Array, 3 elements)
 
 entity_type (String, 13 characters ) taxonomy_term
 
 entity (Object) stdClass
 
 ∞ (Recursion)
 
 attributes (Array, 3 elements)
 
 typeof (Array, 1 element)
 
 0 (String, 12 characters ) skos:Concept
 
 property (Array, 2 elements)
 
 0 (String, 10 characters ) rdfs:label
 
 1 (String, 14 characters ) skos:prefLabel
 
 datatype (String, 0 characters )
- field_found_this_helpful (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 11
 - #title (String, 18 characters ) Found This Helpful
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 24 characters ) field_found_this_helpful
 - #field_type (String, 14 characters ) number_integer
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 2
 - #formatter (String, 14 characters ) number_integer
 - 0 (Array, 1 element)
 
 #markup (String, 1 characters ) 2
- field_found_this_unhelpful (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 12
 - #title (String, 20 characters ) Found This Unhelpful
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 26 characters ) field_found_this_unhelpful
 - #field_type (String, 14 characters ) number_integer
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 1
 - #formatter (String, 14 characters ) number_integer
 - 0 (Array, 1 element)
 
 #markup (String, 1 characters ) 1
- field_public_url (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 14
 - #title (String, 10 characters ) Public URL
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 16 characters ) field_public_url
 - #field_type (String, 8 characters ) computed
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 110 characters ) answer/exercises-for-wheelchair-users-do-you-ha...
 
 answer/exercises-for-wheelchair-users-do-you-have-any-tips-for-online-exercises-for-people-who-use-wheelchairs
 - #formatter (String, 20 characters ) computed_field_plain
 - 0 (Array, 1 element)
 
 #markup (String, 110 characters ) answer/exercises-for-wheelchair-users-do-you-ha...
 
 answer/exercises-for-wheelchair-users-do-you-have-any-tips-for-online-exercises-for-people-who-use-wheelchairs
- field_referencenumber (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 15
 - #title (String, 15 characters ) ReferenceNumber
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 21 characters ) field_referencenumber
 - #field_type (String, 8 characters ) computed
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 6 characters ) Q00817
 - #formatter (String, 20 characters ) computed_field_plain
 - 0 (Array, 1 element)
 
 #markup (String, 6 characters ) Q00817
- field_tids (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 16
 - #title (String, 4 characters ) tids
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 10 characters ) field_tids
 - #field_type (String, 8 characters ) computed
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 17 characters ) &tids=122+292+398
 - #formatter (String, 20 characters ) computed_field_plain
 - 0 (Array, 1 element)
 
 #markup (String, 21 characters ) &tids=122+292+398
- field_admin_url (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 17
 - #title (String, 16 characters ) Current Base URL
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 15 characters ) field_admin_url
 - #field_type (String, 8 characters ) computed
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 21 characters ) https://ability411.ca
 - #formatter (String, 20 characters ) computed_field_plain
 - 0 (Array, 1 element)
 
 #markup (String, 21 characters ) https://ability411.ca
- field_display_headline (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 18
 - #title (String, 28 characters ) Display Headline Section Two
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 22 characters ) field_display_headline
 - #field_type (String, 4 characters ) text
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 73 characters ) Do you have any tips for online exercises for p...
 
 Do you have any tips for online exercises for people who use wheelchairs?
 
 format (NULL)
 
 safe_value (String, 73 characters ) Do you have any tips for online exercises for p...
 
 Do you have any tips for online exercises for people who use wheelchairs?
 - #formatter (String, 12 characters ) text_default
 - 0 (Array, 1 element)
 
 #markup (String, 73 characters ) Do you have any tips for online exercises for p...
 
 Do you have any tips for online exercises for people who use wheelchairs?
- field_display_headline_section_o (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 19
 - #title (String, 28 characters ) Display Headline Section One
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 32 characters ) field_display_headline_section_o
 - #field_type (String, 4 characters ) text
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 3 elements)
 
 value (String, 30 characters ) Exercises for wheelchair users
 
 format (NULL)
 
 safe_value (String, 30 characters ) Exercises for wheelchair users
 - #formatter (String, 12 characters ) text_default
 - 0 (Array, 1 element)
 
 #markup (String, 30 characters ) Exercises for wheelchair users
- field_generated_combined_display (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 20
 - #title (String, 32 characters ) Generated Combined Display Title
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 32 characters ) field_generated_combined_display
 - #field_type (String, 8 characters ) computed
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 0 characters )
 - #formatter (String, 20 characters ) computed_field_plain
 - 0 (Array, 1 element)
 
 #markup (String, 0 characters )
- field_legal_disclaimer (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (Integer) 21
 - #title (String, 25 characters ) Plain Language Disclaimer
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 22 characters ) field_legal_disclaimer
 - #field_type (String, 12 characters ) list_boolean
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 6 characters ) answer
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 1 characters ) 1
 - #formatter (String, 12 characters ) list_default
 - 0 (Array, 1 element)
 
 #markup (String, 4 characters ) Show | (Callback) Show();
- #pre_render (Array, 1 element)
 - 0 (String, 30 characters ) _field_extra_fields_pre_render | (Callback) _field_extra_fields_pre_render();
- #entity_type (String, 4 characters ) node
- #bundle (String, 6 characters ) answer
- links (Array, 5 elements)
 - #theme (String, 11 characters ) links__node
 - #pre_render (Array, 1 element)
 
 0 (String, 23 characters ) drupal_pre_render_links | (Callback) drupal_pre_render_links();
 - #attributes (Array, 1 element)
 
 class (Array, 2 elements)
 
 0 (String, 5 characters ) links
 
 1 (String, 6 characters ) inline
 - node (Array, 3 elements)
 
 #theme (String, 17 characters ) links__node__node
 
 #links (Array, 0 elements)
 
 #attributes (Array, 1 element)
 
 class (Array, 2 elements)
 
 0 (String, 5 characters ) links
 
 1 (String, 6 characters ) inline
 - comment (Array, 3 elements)
 
 #theme (String, 20 characters ) links__node__comment
 
 #links (Array, 1 element)
 
 comment_forbidden (Array, 2 elements)
 
 title (String, 175 characters ) <a href="/user/login?destination=node/817%23com...
 
 <a href="/user/login?destination=node/817%23comment-form">Log in</a> or <a href="/management/systemusers/new?destination=node/817%23comment-form">register</a> to post comments
 
 html (Boolean) TRUE
 
 #attributes (Array, 1 element)
 
 class (Array, 2 elements)
 
 0 (String, 5 characters ) links
 
 1 (String, 6 characters ) inline
- comments (Array, 0 elements)
- #view_mode (String, 4 characters ) full
- #theme (String, 4 characters ) node
- #node (Object) stdClass
 - ∞ (Recursion)
- #language (String, 2 characters ) en
Krumo version 0.2.1a
| http://krumo.sourceforge.net
Called from /home/n41media/websites/ability411/web/includes/menu.inc, line 527

Display:

font size:

Browse topics

Ask a question

Exercises for wheelchair users: Do you have any tips for online exercises for people who use wheelchairs?

Primary tabs

Secondary tabs

Krumo version 0.2.1a