Sleep therapy tools: What device(s) can help me stay asleep at night?
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Sleep therapy tools: What device(s) can help me stay asleep at night?
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value (String, 316 characters ) I keep waking up in the middle of the night and...
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I keep waking up in the middle of the night and each time I do, I have a lot of trouble getting back to sleep. I am not sure what is causing this, but each time it happens, I become so tired the next day that I can barely focus. Do you know of any devices that will stop me from waking up in the middle of the night?
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safe_value (String, 316 characters ) I keep waking up in the middle of the night and...
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I keep waking up in the middle of the night and each time I do, I have a lot of trouble getting back to sleep. I am not sure what is causing this, but each time it happens, I become so tired the next day that I can barely focus. Do you know of any devices that will stop me from waking up in the middle of the night?
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value (String, 3047 characters ) <p>Getting a good night’s sleep is very importa...
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<p>Getting a good night’s sleep is very important for a person’s health and wellbeing. If you find that you are experiencing a disrupted sleep more than two or three times a week, we encourage you to see a health care professional who can determine whether you have a more serious sleep disorder that requires medical treatment.</p> <p>In the meantime, you may be interested in knowing about sleep therapy devices, which are designed to promote a deeper sleep. Below are some direct links to examples of such products:</p> <ul> <li><a href="https://www.amazon.ca/Portable-Relaxing-Soothing-Charging-HoMedics/dp/B01M3MHVEE/ref=sr_1_32?crid=2DWJRO4CLB8EB&keywords=Relaxation+white+noise+machine+for+Tinnitus&qid=1649202160&sprefix=%2Caps%2C185&sr=8-32" target="_blank">HoMedics White Noise Sound Machine</a> (at <em>Amazon Canada</em>) has seven digitally recorded sounds: White noise, thunder, ocean, rain, summer night, and brook. The product costs $25 to $30 (CDN), plus additional shipping fees.</li> <li><img alt="LectroFan Noise & Fan Machine, by Adaptive Sound Technologies" src="/sites/default/files/ability411_images/AdaptiveSoundTechnology_Lectrofan.JPG" style="float:right; height:200px; width:250px" /><a href="https://www.bestbuy.ca/en-ca/product/lectrofan-lectrofan-noise-fan-machine-asm1007-white-asm1007/10406699" target="_blank">LectroFan Noise & Fan Machine</a> (at <em>BestBuy</em>) offers 20 different sounds, precise volume control, and the convenience of a built-in timer with 60, 120, and 180-minute settings. The product costs around $50 (CDN), plus additional shipping fees.</li> <li><a href="https://www.ninelife.ca/products/adaptive-sound-technologies-soundsleep-mini-high-fidelity-sleep-sound-machine-whitesilver?gclid=Cj0KCQjw8O-VBhCpARIsACMvVLPTzO6Q5dmsFAp8udU1KccT8v0JSnzTBLxcNOeAhkVeborIjJIDuyIaAhgOEALw_wcB" target="_blank">Sound+Sleep Mini Sound Therapy Machine</a> (at <em>NineLife</em>) is a highly-reviewed, battery-operated sleep aid tool designed for those who would like to get a deeper sleep. This device offers almost 50 unique sounds that are meant to promote a deeper night’s rest. Additionally, it neutralizes outdoor sounds by adjusting its volume in under a 10th of a second. This machine costs about $160 to $200 (CDN) and is also available from other Canadian online retailers, including <a href="https://www.amazon.ca/Adaptive-Sound-Technologies-ASM1014-K-Therapy/dp/B0182L68NQ/ref=sr_1_1?ie=UTF8&qid=1517355687&sr=8-1&keywords=Sound%2BSleep+Mini+Sound+Therapy+Machine" target="_blank">amazon.ca</a>. </li> </ul> <p>If you would like more information on sleep in general, as well as healthy sleep tips, you may be interested in exploring <a href="https://sleeponitcanada.ca/" target="_blank">Sleep on it</a>, a website by Canadian Sleep Society aiming to promote the importance of sleep to maintain good health, to demystify sleep difficulties, and to offer solutions to patients.</p>
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safe_value (String, 2984 characters ) <p>Getting a good night’s sleep is very importa...
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<p>Getting a good night’s sleep is very important for a person’s health and wellbeing. If you find that you are experiencing a disrupted sleep more than two or three times a week, we encourage you to see a health care professional who can determine whether you have a more serious sleep disorder that requires medical treatment.</p> <p>In the meantime, you may be interested in knowing about sleep therapy devices, which are designed to promote a deeper sleep. Below are some direct links to examples of such products:</p> <ul><li><a href="https://www.amazon.ca/Portable-Relaxing-Soothing-Charging-HoMedics/dp/B01M3MHVEE/ref=sr_1_32?crid=2DWJRO4CLB8EB&keywords=Relaxation+white+noise+machine+for+Tinnitus&qid=1649202160&sprefix=%2Caps%2C185&sr=8-32" target="_blank">HoMedics White Noise Sound Machine</a> (at <em>Amazon Canada</em>) has seven digitally recorded sounds: White noise, thunder, ocean, rain, summer night, and brook. The product costs $25 to $30 (CDN), plus additional shipping fees.</li> <li><img alt="LectroFan Noise & Fan Machine, by Adaptive Sound Technologies" src="/sites/default/files/ability411_images/AdaptiveSoundTechnology_Lectrofan.JPG" style="float:right; height:200px; width:250px" /><a href="https://www.bestbuy.ca/en-ca/product/lectrofan-lectrofan-noise-fan-machine-asm1007-white-asm1007/10406699" target="_blank">LectroFan Noise & Fan Machine</a> (at <em>BestBuy</em>) offers 20 different sounds, precise volume control, and the convenience of a built-in timer with 60, 120, and 180-minute settings. The product costs around $50 (CDN), plus additional shipping fees.</li> <li><a href="https://www.ninelife.ca/products/adaptive-sound-technologies-soundsleep-mini-high-fidelity-sleep-sound-machine-whitesilver?gclid=Cj0KCQjw8O-VBhCpARIsACMvVLPTzO6Q5dmsFAp8udU1KccT8v0JSnzTBLxcNOeAhkVeborIjJIDuyIaAhgOEALw_wcB" target="_blank">Sound+Sleep Mini Sound Therapy Machine</a> (at <em>NineLife</em>) is a highly-reviewed, battery-operated sleep aid tool designed for those who would like to get a deeper sleep. This device offers almost 50 unique sounds that are meant to promote a deeper night’s rest. Additionally, it neutralizes outdoor sounds by adjusting its volume in under a 10th of a second. This machine costs about $160 to $200 (CDN) and is also available from other Canadian online retailers, including <a href="https://www.amazon.ca/Adaptive-Sound-Technologies-ASM1014-K-Therapy/dp/B0182L68NQ/ref=sr_1_1?ie=UTF8&qid=1517355687&sr=8-1&keywords=Sound%2BSleep+Mini+Sound+Therapy+Machine" target="_blank">amazon.ca</a>. </li> </ul><p>If you would like more information on sleep in general, as well as healthy sleep tips, you may be interested in exploring <a href="https://sleeponitcanada.ca/" target="_blank">Sleep on it</a>, a website by Canadian Sleep Society aiming to promote the importance of sleep to maintain good health, to demystify sleep difficulties, and to offer solutions to patients.</p>
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