Tracking physical activity: What software can help me return to exercise after heart surgery?

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 It’s been three months since my heart valve replacement and my triple bypass. Now I want to manage and track my physical activity to help me progress from walking to being able to run and cycle again. What kinds of technologies can you suggest to help me with this?
 
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 It’s been three months since my heart valve replacement and my triple bypass. Now I want to manage and track my physical activity to help me progress from walking to being able to run and cycle again. What kinds of technologies can you suggest to help me with this?
 
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 Before you embark on any exercise program following surgery, please ensure that it is appropriate for you to be engaging in physical activity.  Here are direct links to some physical activity trackers. Where possible, read other buyers' reviews to help you determine if these devices are appropriate for you: <ul> <li>If you want something that’s low tech and relatively low cost, Ozeri makes a <a href="https://www.amazon.ca/Ozeri-4x3sport-Multi-Axis-Detection-MotionLock/dp/B008DLVKES/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">Tri-Mode Activity Tracker </a>(at Amazon Canada) to track walking, running and climbing stairs, with 30-day memory. The product costs around $30(CDN), plus additional shipping fees.</li> <li><a href="https://www.amazon.ca/Garmin-v%C3%ADvofit-Activity-Display-010-01847-00/dp/B077X1SQY9/ref=sr_1_16?keywords=MISFIT%2BWEARABLES&qid=1655413578&sr=8-16&th=1" target="_blank">Garmin Vívofit 4 Activity Tracker</a> (at Amazon Canada) will track steps, distance and calories burned, monitors sleep and provides a personalized daily step goal. These devices come in a variety of styles and can also be purchased at many other online Canadian retailers, including <a href="https://www.bestbuy.ca/en-ca/product/garmin-vivofit-4-activity-tracker-with-1-year-battery-life-and-color-display-black-010-01847-00-small-medium/16032169" target="_blank">Best Buy Canada</a> and <a href="https://www.walmart.ca/search?q=Garmin%20V%C3%ADvofit%204%20Activity%20Tracker&c=10003" target="_blank">Walmart</a>. The product costs around $100(CDN), plus additional shipping fees.<img alt="Fitbit Alta, by Fitbit" src="/sites/default/files/ability411_images/Fitbit-Alta_Luxe-Leather_Graphite_Clock.jpg" style="float:right; height:250px; width:250px" /></li> <li><a href="https://www.walmart.ca/search/fitbit" target="_blank">Fitbit</a> (at Walmart Canada) acts more like a motivational tool, sending reminders to exercise. The device features wireless syncing, heart rate measurement and GPS functionality. You can take a quiz on the manufacturer's website to determine which Fitbit is best for you. These devices can also be purchased at many other Canadian online retailers, including <a href="https://www.bestbuy.ca/en-CA/fitbit-store.aspx?NVID=brands;e%20f%20g;fitbit;logo" target="_blank">Best Buy Canada</a>.</li> </ul>  
 
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 safe_value (String, 2410 characters ) Before you embark on any exercise program fo...
 
 Before you embark on any exercise program following surgery, please ensure that it is appropriate for you to be engaging in physical activity. Here are direct links to some physical activity trackers. Where possible, read other buyers' reviews to help you determine if these devices are appropriate for you: <ul><li>If you want something that’s low tech and relatively low cost, Ozeri makes a <a href="https://www.amazon.ca/Ozeri-4x3sport-Multi-Axis-Detection-MotionLock/dp/B008DLVKES/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">Tri-Mode Activity Tracker </a>(at Amazon Canada) to track walking, running and climbing stairs, with 30-day memory. The product costs around $30(CDN), plus additional shipping fees.</li> <li><a href="https://www.amazon.ca/Garmin-v%C3%ADvofit-Activity-Display-010-01847-00/dp/B077X1SQY9/ref=sr_1_16?keywords=MISFIT%2BWEARABLES&qid=1655413578&sr=8-16&th=1" target="_blank">Garmin Vívofit 4 Activity Tracker</a> (at Amazon Canada) will track steps, distance and calories burned, monitors sleep and provides a personalized daily step goal. These devices come in a variety of styles and can also be purchased at many other online Canadian retailers, including <a href="https://www.bestbuy.ca/en-ca/product/garmin-vivofit-4-activity-tracker-with-1-year-battery-life-and-color-display-black-010-01847-00-small-medium/16032169" target="_blank">Best Buy Canada</a> and <a href="https://www.walmart.ca/search?q=Garmin%20V%C3%ADvofit%204%20Activity%20Tracker&c=10003" target="_blank">Walmart</a>. The product costs around $100(CDN), plus additional shipping fees.<img alt="Fitbit Alta, by Fitbit" src="/sites/default/files/ability411_images/Fitbit-Alta_Luxe-Leather_Graphite_Clock.jpg" style="float:right; height:250px; width:250px" /></li> <li><a href="https://www.walmart.ca/search/fitbit" target="_blank">Fitbit</a> (at Walmart Canada) acts more like a motivational tool, sending reminders to exercise. The device features wireless syncing, heart rate measurement and GPS functionality. You can take a quiz on the manufacturer's website to determine which Fitbit is best for you. These devices can also be purchased at many other Canadian online retailers, including <a href="https://www.bestbuy.ca/en-CA/fitbit-store.aspx?NVID=brands;e%20f%20g;fitbit;logo" target="_blank">Best Buy Canada</a>.</li> </ul> 
 
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 It’s been three months since my heart valve replacement and my triple bypass. Now I want to manage and track my physical activity to help me progress from walking to being able to run and cycle again. What kinds of technologies can you suggest to help me with this?
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 value (String, 2449 characters ) Before you embark on any exercise program fo...
 
 Before you embark on any exercise program following surgery, please ensure that it is appropriate for you to be engaging in physical activity.  Here are direct links to some physical activity trackers. Where possible, read other buyers' reviews to help you determine if these devices are appropriate for you: <ul> <li>If you want something that’s low tech and relatively low cost, Ozeri makes a <a href="https://www.amazon.ca/Ozeri-4x3sport-Multi-Axis-Detection-MotionLock/dp/B008DLVKES/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">Tri-Mode Activity Tracker </a>(at Amazon Canada) to track walking, running and climbing stairs, with 30-day memory. The product costs around $30(CDN), plus additional shipping fees.</li> <li><a href="https://www.amazon.ca/Garmin-v%C3%ADvofit-Activity-Display-010-01847-00/dp/B077X1SQY9/ref=sr_1_16?keywords=MISFIT%2BWEARABLES&qid=1655413578&sr=8-16&th=1" target="_blank">Garmin Vívofit 4 Activity Tracker</a> (at Amazon Canada) will track steps, distance and calories burned, monitors sleep and provides a personalized daily step goal. These devices come in a variety of styles and can also be purchased at many other online Canadian retailers, including <a href="https://www.bestbuy.ca/en-ca/product/garmin-vivofit-4-activity-tracker-with-1-year-battery-life-and-color-display-black-010-01847-00-small-medium/16032169" target="_blank">Best Buy Canada</a> and <a href="https://www.walmart.ca/search?q=Garmin%20V%C3%ADvofit%204%20Activity%20Tracker&c=10003" target="_blank">Walmart</a>. The product costs around $100(CDN), plus additional shipping fees.<img alt="Fitbit Alta, by Fitbit" src="/sites/default/files/ability411_images/Fitbit-Alta_Luxe-Leather_Graphite_Clock.jpg" style="float:right; height:250px; width:250px" /></li> <li><a href="https://www.walmart.ca/search/fitbit" target="_blank">Fitbit</a> (at Walmart Canada) acts more like a motivational tool, sending reminders to exercise. The device features wireless syncing, heart rate measurement and GPS functionality. You can take a quiz on the manufacturer's website to determine which Fitbit is best for you. These devices can also be purchased at many other Canadian online retailers, including <a href="https://www.bestbuy.ca/en-CA/fitbit-store.aspx?NVID=brands;e%20f%20g;fitbit;logo" target="_blank">Best Buy Canada</a>.</li> </ul>  
 
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 safe_value (String, 2410 characters ) Before you embark on any exercise program fo...
 
 Before you embark on any exercise program following surgery, please ensure that it is appropriate for you to be engaging in physical activity. Here are direct links to some physical activity trackers. Where possible, read other buyers' reviews to help you determine if these devices are appropriate for you: <ul><li>If you want something that’s low tech and relatively low cost, Ozeri makes a <a href="https://www.amazon.ca/Ozeri-4x3sport-Multi-Axis-Detection-MotionLock/dp/B008DLVKES/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">Tri-Mode Activity Tracker </a>(at Amazon Canada) to track walking, running and climbing stairs, with 30-day memory. The product costs around $30(CDN), plus additional shipping fees.</li> <li><a href="https://www.amazon.ca/Garmin-v%C3%ADvofit-Activity-Display-010-01847-00/dp/B077X1SQY9/ref=sr_1_16?keywords=MISFIT%2BWEARABLES&qid=1655413578&sr=8-16&th=1" target="_blank">Garmin Vívofit 4 Activity Tracker</a> (at Amazon Canada) will track steps, distance and calories burned, monitors sleep and provides a personalized daily step goal. These devices come in a variety of styles and can also be purchased at many other online Canadian retailers, including <a href="https://www.bestbuy.ca/en-ca/product/garmin-vivofit-4-activity-tracker-with-1-year-battery-life-and-color-display-black-010-01847-00-small-medium/16032169" target="_blank">Best Buy Canada</a> and <a href="https://www.walmart.ca/search?q=Garmin%20V%C3%ADvofit%204%20Activity%20Tracker&c=10003" target="_blank">Walmart</a>. The product costs around $100(CDN), plus additional shipping fees.<img alt="Fitbit Alta, by Fitbit" src="/sites/default/files/ability411_images/Fitbit-Alta_Luxe-Leather_Graphite_Clock.jpg" style="float:right; height:250px; width:250px" /></li> <li><a href="https://www.walmart.ca/search/fitbit" target="_blank">Fitbit</a> (at Walmart Canada) acts more like a motivational tool, sending reminders to exercise. The device features wireless syncing, heart rate measurement and GPS functionality. You can take a quiz on the manufacturer's website to determine which Fitbit is best for you. These devices can also be purchased at many other Canadian online retailers, including <a href="https://www.bestbuy.ca/en-CA/fitbit-store.aspx?NVID=brands;e%20f%20g;fitbit;logo" target="_blank">Best Buy Canada</a>.</li> </ul> 
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 Before you embark on any exercise program following surgery, please ensure that it is appropriate for you to be engaging in physical activity. Here are direct links to some physical activity trackers. Where possible, read other buyers' reviews to help you determine if these devices are appropriate for you: <ul><li>If you want something that’s low tech and relatively low cost, Ozeri makes a <a href="https://www.amazon.ca/Ozeri-4x3sport-Multi-Axis-Detection-MotionLock/dp/B008DLVKES/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">Tri-Mode Activity Tracker </a>(at Amazon Canada) to track walking, running and climbing stairs, with 30-day memory. The product costs around $30(CDN), plus additional shipping fees.</li> <li><a href="https://www.amazon.ca/Garmin-v%C3%ADvofit-Activity-Display-010-01847-00/dp/B077X1SQY9/ref=sr_1_16?keywords=MISFIT%2BWEARABLES&qid=1655413578&sr=8-16&th=1" target="_blank">Garmin Vívofit 4 Activity Tracker</a> (at Amazon Canada) will track steps, distance and calories burned, monitors sleep and provides a personalized daily step goal. These devices come in a variety of styles and can also be purchased at many other online Canadian retailers, including <a href="https://www.bestbuy.ca/en-ca/product/garmin-vivofit-4-activity-tracker-with-1-year-battery-life-and-color-display-black-010-01847-00-small-medium/16032169" target="_blank">Best Buy Canada</a> and <a href="https://www.walmart.ca/search?q=Garmin%20V%C3%ADvofit%204%20Activity%20Tracker&c=10003" target="_blank">Walmart</a>. The product costs around $100(CDN), plus additional shipping fees.<img alt="Fitbit Alta, by Fitbit" src="/sites/default/files/ability411_images/Fitbit-Alta_Luxe-Leather_Graphite_Clock.jpg" style="float:right; height:250px; width:250px" /></li> <li><a href="https://www.walmart.ca/search/fitbit" target="_blank">Fitbit</a> (at Walmart Canada) acts more like a motivational tool, sending reminders to exercise. The device features wireless syncing, heart rate measurement and GPS functionality. You can take a quiz on the manufacturer's website to determine which Fitbit is best for you. These devices can also be purchased at many other Canadian online retailers, including <a href="https://www.bestbuy.ca/en-CA/fitbit-store.aspx?NVID=brands;e%20f%20g;fitbit;logo" target="_blank">Best Buy Canada</a>.</li> </ul> 
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