Heart health: Is there a software app that can help me reduce my risk of heart disease?

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 My dad had a heart attack when he was 63 years old and now that I’ll be 60 in a few years, I’m thinking that I should focus more on my heart health. I want to proceed at my own pace and don’t want to worry my family or have them interfering with their good intentions. Is there an application that I could put on my phone and follow privately, until I’m ready to be more public about changing my lifestyle and habits?
 
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 safe_value (String, 425 characters ) My dad had a heart attack when he was 63 years ...
 
 My dad had a heart attack when he was 63 years old and now that I’ll be 60 in a few years, I’m thinking that I should focus more on my heart health. I want to proceed at my own pace and don’t want to worry my family or have them interfering with their good intentions. Is there an application that I could put on my phone and follow privately, until I’m ready to be more public about changing my lifestyle and habits?
 
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 It’s great to hear that you want to reduce your risk and take some proactive measures to prevent a cardiac event. <a href="https://www.heartandstroke.ca/healthy-living" target="_blank">Heart and Stroke Foundation Canada</a> has several articles on how to monitor your heart health. <a href="https://www.fitbit.com/global/en-ca/home?utm_medium=sem&utm_source=google&utm_campaign=CA_PF_ROAS&gclid=CjwKCAjwv-GUBhAzEiwASUMm4pOaOmk9j7PEyMU2eAR5NRy4as8wu6FHuDx8s0mq64USkmw8kTEDCBoCfiMQAvD_BwE&gclsrc=aw.ds" target="_blank">Fitbits</a> and <a href="https://www.apple.com/ca/shop/buy-watch" target="_blank">Apple Watches</a> are common smart watches to help track heart rates. If you are interested in tracking your vitals there are commertially available devices: <ul> <li><a href="https://store.qardio.com/" target="_blank">Qardio</a> offers several small and portable devices to track your vitals. Among their products they have a wearable <a href="https://www.qardio.com/qardiocore-wearable-ecg-ekg-monitor-iphone/" target="_blank">ECG monitor</a>, a <a href="https://www.qardio.com/qardiobase-smart-scale-iphone-android/" target="_blank">smart scale</a> measuring Weight, BMI, % body fat, muscle, bone and water composition, a <a href="https://www.qardio.com/qardioarm-blood-pressure-monitor-iphone-android/" target="_blank">blood pressure monitor</a>, and a <a href="https://store.qardio.com/products/qardiospo2" target="_blank">pulse oximeter</a>. All their products can be connected to their app to continously monitor your vitals. Their products vary in price from $40 to $200 (CDN), plus additional shipping fees.</li> <li><a href="https://www.kardia.com/" target="_blank">AliceCor</a> offers a new line of product called <a href="https://www.amazon.ca/dp/B01A4W8AUK" target="_blank">KardiaMobile ECG Monitor</a>. This is a portable single-lead personal EKG device that can fit into your wallet. In just 30 seconds, it can detect Atrial Fibrillation, Bradycardia, Tachycardia or Normal heart rhythm. The product costs around $100 (CDN), plus additional shipping fees.</li> </ul>
 
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 It’s great to hear that you want to reduce your risk and take some proactive measures to prevent a cardiac event. <a href="https://www.heartandstroke.ca/healthy-living" target="_blank">Heart and Stroke Foundation Canada</a> has several articles on how to monitor your heart health. <a href="https://www.fitbit.com/global/en-ca/home?utm_medium=sem&utm_source=google&utm_campaign=CA_PF_ROAS&gclid=CjwKCAjwv-GUBhAzEiwASUMm4pOaOmk9j7PEyMU2eAR5NRy4as8wu6FHuDx8s0mq64USkmw8kTEDCBoCfiMQAvD_BwE&gclsrc=aw.ds" target="_blank">Fitbits</a> and <a href="https://www.apple.com/ca/shop/buy-watch" target="_blank">Apple Watches</a> are common smart watches to help track heart rates. If you are interested in tracking your vitals there are commertially available devices: <ul><li><a href="https://store.qardio.com/" target="_blank">Qardio</a> offers several small and portable devices to track your vitals. Among their products they have a wearable <a href="https://www.qardio.com/qardiocore-wearable-ecg-ekg-monitor-iphone/" target="_blank">ECG monitor</a>, a <a href="https://www.qardio.com/qardiobase-smart-scale-iphone-android/" target="_blank">smart scale</a> measuring Weight, BMI, % body fat, muscle, bone and water composition, a <a href="https://www.qardio.com/qardioarm-blood-pressure-monitor-iphone-android/" target="_blank">blood pressure monitor</a>, and a <a href="https://store.qardio.com/products/qardiospo2" target="_blank">pulse oximeter</a>. All their products can be connected to their app to continously monitor your vitals. Their products vary in price from $40 to $200 (CDN), plus additional shipping fees.</li> <li><a href="https://www.kardia.com/" target="_blank">AliceCor</a> offers a new line of product called <a href="https://www.amazon.ca/dp/B01A4W8AUK" target="_blank">KardiaMobile ECG Monitor</a>. This is a portable single-lead personal EKG device that can fit into your wallet. In just 30 seconds, it can detect Atrial Fibrillation, Bradycardia, Tachycardia or Normal heart rhythm. The product costs around $100 (CDN), plus additional shipping fees.</li> </ul>
 
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 My dad had a heart attack when he was 63 years old and now that I’ll be 60 in a few years, I’m thinking that I should focus more on my heart health. I want to proceed at my own pace and don’t want to worry my family or have them interfering with their good intentions. Is there an application that I could put on my phone and follow privately, until I’m ready to be more public about changing my lifestyle and habits?
 
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 My dad had a heart attack when he was 63 years old and now that I’ll be 60 in a few years, I’m thinking that I should focus more on my heart health. I want to proceed at my own pace and don’t want to worry my family or have them interfering with their good intentions. Is there an application that I could put on my phone and follow privately, until I’m ready to be more public about changing my lifestyle and habits?
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 My dad had a heart attack when he was 63 years old and now that I’ll be 60 in a few years, I’m thinking that I should focus more on my heart health. I want to proceed at my own pace and don’t want to worry my family or have them interfering with their good intentions. Is there an application that I could put on my phone and follow privately, until I’m ready to be more public about changing my lifestyle and habits?
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 It’s great to hear that you want to reduce your risk and take some proactive measures to prevent a cardiac event. <a href="https://www.heartandstroke.ca/healthy-living" target="_blank">Heart and Stroke Foundation Canada</a> has several articles on how to monitor your heart health. <a href="https://www.fitbit.com/global/en-ca/home?utm_medium=sem&utm_source=google&utm_campaign=CA_PF_ROAS&gclid=CjwKCAjwv-GUBhAzEiwASUMm4pOaOmk9j7PEyMU2eAR5NRy4as8wu6FHuDx8s0mq64USkmw8kTEDCBoCfiMQAvD_BwE&gclsrc=aw.ds" target="_blank">Fitbits</a> and <a href="https://www.apple.com/ca/shop/buy-watch" target="_blank">Apple Watches</a> are common smart watches to help track heart rates. If you are interested in tracking your vitals there are commertially available devices: <ul> <li><a href="https://store.qardio.com/" target="_blank">Qardio</a> offers several small and portable devices to track your vitals. Among their products they have a wearable <a href="https://www.qardio.com/qardiocore-wearable-ecg-ekg-monitor-iphone/" target="_blank">ECG monitor</a>, a <a href="https://www.qardio.com/qardiobase-smart-scale-iphone-android/" target="_blank">smart scale</a> measuring Weight, BMI, % body fat, muscle, bone and water composition, a <a href="https://www.qardio.com/qardioarm-blood-pressure-monitor-iphone-android/" target="_blank">blood pressure monitor</a>, and a <a href="https://store.qardio.com/products/qardiospo2" target="_blank">pulse oximeter</a>. All their products can be connected to their app to continously monitor your vitals. Their products vary in price from $40 to $200 (CDN), plus additional shipping fees.</li> <li><a href="https://www.kardia.com/" target="_blank">AliceCor</a> offers a new line of product called <a href="https://www.amazon.ca/dp/B01A4W8AUK" target="_blank">KardiaMobile ECG Monitor</a>. This is a portable single-lead personal EKG device that can fit into your wallet. In just 30 seconds, it can detect Atrial Fibrillation, Bradycardia, Tachycardia or Normal heart rhythm. The product costs around $100 (CDN), plus additional shipping fees.</li> </ul>
 
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 It’s great to hear that you want to reduce your risk and take some proactive measures to prevent a cardiac event. <a href="https://www.heartandstroke.ca/healthy-living" target="_blank">Heart and Stroke Foundation Canada</a> has several articles on how to monitor your heart health. <a href="https://www.fitbit.com/global/en-ca/home?utm_medium=sem&utm_source=google&utm_campaign=CA_PF_ROAS&gclid=CjwKCAjwv-GUBhAzEiwASUMm4pOaOmk9j7PEyMU2eAR5NRy4as8wu6FHuDx8s0mq64USkmw8kTEDCBoCfiMQAvD_BwE&gclsrc=aw.ds" target="_blank">Fitbits</a> and <a href="https://www.apple.com/ca/shop/buy-watch" target="_blank">Apple Watches</a> are common smart watches to help track heart rates. If you are interested in tracking your vitals there are commertially available devices: <ul><li><a href="https://store.qardio.com/" target="_blank">Qardio</a> offers several small and portable devices to track your vitals. Among their products they have a wearable <a href="https://www.qardio.com/qardiocore-wearable-ecg-ekg-monitor-iphone/" target="_blank">ECG monitor</a>, a <a href="https://www.qardio.com/qardiobase-smart-scale-iphone-android/" target="_blank">smart scale</a> measuring Weight, BMI, % body fat, muscle, bone and water composition, a <a href="https://www.qardio.com/qardioarm-blood-pressure-monitor-iphone-android/" target="_blank">blood pressure monitor</a>, and a <a href="https://store.qardio.com/products/qardiospo2" target="_blank">pulse oximeter</a>. All their products can be connected to their app to continously monitor your vitals. Their products vary in price from $40 to $200 (CDN), plus additional shipping fees.</li> <li><a href="https://www.kardia.com/" target="_blank">AliceCor</a> offers a new line of product called <a href="https://www.amazon.ca/dp/B01A4W8AUK" target="_blank">KardiaMobile ECG Monitor</a>. This is a portable single-lead personal EKG device that can fit into your wallet. In just 30 seconds, it can detect Atrial Fibrillation, Bradycardia, Tachycardia or Normal heart rhythm. The product costs around $100 (CDN), plus additional shipping fees.</li> </ul>
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 It’s great to hear that you want to reduce your risk and take some proactive measures to prevent a cardiac event. <a href="https://www.heartandstroke.ca/healthy-living" target="_blank">Heart and Stroke Foundation Canada</a> has several articles on how to monitor your heart health. <a href="https://www.fitbit.com/global/en-ca/home?utm_medium=sem&utm_source=google&utm_campaign=CA_PF_ROAS&gclid=CjwKCAjwv-GUBhAzEiwASUMm4pOaOmk9j7PEyMU2eAR5NRy4as8wu6FHuDx8s0mq64USkmw8kTEDCBoCfiMQAvD_BwE&gclsrc=aw.ds" target="_blank">Fitbits</a> and <a href="https://www.apple.com/ca/shop/buy-watch" target="_blank">Apple Watches</a> are common smart watches to help track heart rates. If you are interested in tracking your vitals there are commertially available devices: <ul><li><a href="https://store.qardio.com/" target="_blank">Qardio</a> offers several small and portable devices to track your vitals. Among their products they have a wearable <a href="https://www.qardio.com/qardiocore-wearable-ecg-ekg-monitor-iphone/" target="_blank">ECG monitor</a>, a <a href="https://www.qardio.com/qardiobase-smart-scale-iphone-android/" target="_blank">smart scale</a> measuring Weight, BMI, % body fat, muscle, bone and water composition, a <a href="https://www.qardio.com/qardioarm-blood-pressure-monitor-iphone-android/" target="_blank">blood pressure monitor</a>, and a <a href="https://store.qardio.com/products/qardiospo2" target="_blank">pulse oximeter</a>. All their products can be connected to their app to continously monitor your vitals. Their products vary in price from $40 to $200 (CDN), plus additional shipping fees.</li> <li><a href="https://www.kardia.com/" target="_blank">AliceCor</a> offers a new line of product called <a href="https://www.amazon.ca/dp/B01A4W8AUK" target="_blank">KardiaMobile ECG Monitor</a>. This is a portable single-lead personal EKG device that can fit into your wallet. In just 30 seconds, it can detect Atrial Fibrillation, Bradycardia, Tachycardia or Normal heart rhythm. The product costs around $100 (CDN), plus additional shipping fees.</li> </ul>
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