Caregiver stress: What are some apps that will help me reduce stress and fall asleep?

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 I have been caring for my husband who has been ill for about six months and I now have occasional insomnia due to stress and anxiety. I’ve tried all sorts of things that don't work for me and I'm hoping you have some suggestions about something I could use on my cellphone that could help me. I’d rather not take medication.
 
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 I have been caring for my husband who has been ill for about six months and I now have occasional insomnia due to stress and anxiety. I’ve tried all sorts of things that don't work for me and I'm hoping you have some suggestions about something I could use on my cellphone that could help me. I’d rather not take medication.
 
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 You certainly aren’t alone. Providing care for others can have a significant impact on one’s physical and mental health. In fact, a 2013 Statistics Canada study called<a href="https://www.statcan.gc.ca/pub/75-006-x/2013001/article/11858-eng.htm" target="_blank"> Family caregiving: What are the consequences?</a> found that 55% of people caring for a spouse experienced sleep problems and 74% reported feeling worried or anxious. We’ve provided direct links to a few examples of popular sleep apps below: <ul> <li><a href="https://apps.apple.com/ca/app/sleep-easily-meditations/id458059886" target="_blank">Sleep Easily Meditations</a> by Diviniti Publishing – a popular free app for iPhones and iPads that gently guides you through every step of the way to relax your whole body and mind. In-app purchases cost about $4 (USD).</li> <li><a href="https://play.google.com/store/apps/details?id=net.relaxio.sleepo" target="_blank">Sleepo: relaxing sounds</a> by Relaxio is a free app for Android devices that offers a library of relaxing sounds, including those found in nature, city sounds and white noise.</li> <li>Deep Sleep with Andrew Johnson is available for <a href="https://itunes.apple.com/us/app/deep-sleep-andrew-johnson/id337349999?mt=8" target="_blank">Apple</a> devices and costs about $3 (USD). Deep Sleep uses step-by-step instructions to guide you in meditation and relaxation. </li> </ul> You may also be interested in visiting the <a href="https://ability411.ca/resources" target="_blank">Ability411 resources page</a>, which offers some useful information on caregiver supports in the community.
 
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 You certainly aren’t alone. Providing care for others can have a significant impact on one’s physical and mental health. In fact, a 2013 Statistics Canada study called<a href="https://www.statcan.gc.ca/pub/75-006-x/2013001/article/11858-eng.htm" target="_blank"> Family caregiving: What are the consequences?</a> found that 55% of people caring for a spouse experienced sleep problems and 74% reported feeling worried or anxious. We’ve provided direct links to a few examples of popular sleep apps below: <ul><li><a href="https://apps.apple.com/ca/app/sleep-easily-meditations/id458059886" target="_blank">Sleep Easily Meditations</a> by Diviniti Publishing – a popular free app for iPhones and iPads that gently guides you through every step of the way to relax your whole body and mind. In-app purchases cost about $4 (USD).</li> <li><a href="https://play.google.com/store/apps/details?id=net.relaxio.sleepo" target="_blank">Sleepo: relaxing sounds</a> by Relaxio is a free app for Android devices that offers a library of relaxing sounds, including those found in nature, city sounds and white noise.</li> <li>Deep Sleep with Andrew Johnson is available for <a href="https://itunes.apple.com/us/app/deep-sleep-andrew-johnson/id337349999?mt=8" target="_blank">Apple</a> devices and costs about $3 (USD). Deep Sleep uses step-by-step instructions to guide you in meditation and relaxation. </li> </ul>You may also be interested in visiting the <a href="https://ability411.ca/resources" target="_blank">Ability411 resources page</a>, which offers some useful information on caregiver supports in the community.
 
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 I have been caring for my husband who has been ill for about six months and I now have occasional insomnia due to stress and anxiety. I’ve tried all sorts of things that don't work for me and I'm hoping you have some suggestions about something I could use on my cellphone that could help me. I’d rather not take medication.
 
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 I have been caring for my husband who has been ill for about six months and I now have occasional insomnia due to stress and anxiety. I’ve tried all sorts of things that don't work for me and I'm hoping you have some suggestions about something I could use on my cellphone that could help me. I’d rather not take medication.
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 I have been caring for my husband who has been ill for about six months and I now have occasional insomnia due to stress and anxiety. I’ve tried all sorts of things that don't work for me and I'm hoping you have some suggestions about something I could use on my cellphone that could help me. I’d rather not take medication.
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 You certainly aren’t alone. Providing care for others can have a significant impact on one’s physical and mental health. In fact, a 2013 Statistics Canada study called<a href="https://www.statcan.gc.ca/pub/75-006-x/2013001/article/11858-eng.htm" target="_blank"> Family caregiving: What are the consequences?</a> found that 55% of people caring for a spouse experienced sleep problems and 74% reported feeling worried or anxious. We’ve provided direct links to a few examples of popular sleep apps below: <ul> <li><a href="https://apps.apple.com/ca/app/sleep-easily-meditations/id458059886" target="_blank">Sleep Easily Meditations</a> by Diviniti Publishing – a popular free app for iPhones and iPads that gently guides you through every step of the way to relax your whole body and mind. In-app purchases cost about $4 (USD).</li> <li><a href="https://play.google.com/store/apps/details?id=net.relaxio.sleepo" target="_blank">Sleepo: relaxing sounds</a> by Relaxio is a free app for Android devices that offers a library of relaxing sounds, including those found in nature, city sounds and white noise.</li> <li>Deep Sleep with Andrew Johnson is available for <a href="https://itunes.apple.com/us/app/deep-sleep-andrew-johnson/id337349999?mt=8" target="_blank">Apple</a> devices and costs about $3 (USD). Deep Sleep uses step-by-step instructions to guide you in meditation and relaxation. </li> </ul> You may also be interested in visiting the <a href="https://ability411.ca/resources" target="_blank">Ability411 resources page</a>, which offers some useful information on caregiver supports in the community.
 
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 You certainly aren’t alone. Providing care for others can have a significant impact on one’s physical and mental health. In fact, a 2013 Statistics Canada study called<a href="https://www.statcan.gc.ca/pub/75-006-x/2013001/article/11858-eng.htm" target="_blank"> Family caregiving: What are the consequences?</a> found that 55% of people caring for a spouse experienced sleep problems and 74% reported feeling worried or anxious. We’ve provided direct links to a few examples of popular sleep apps below: <ul><li><a href="https://apps.apple.com/ca/app/sleep-easily-meditations/id458059886" target="_blank">Sleep Easily Meditations</a> by Diviniti Publishing – a popular free app for iPhones and iPads that gently guides you through every step of the way to relax your whole body and mind. In-app purchases cost about $4 (USD).</li> <li><a href="https://play.google.com/store/apps/details?id=net.relaxio.sleepo" target="_blank">Sleepo: relaxing sounds</a> by Relaxio is a free app for Android devices that offers a library of relaxing sounds, including those found in nature, city sounds and white noise.</li> <li>Deep Sleep with Andrew Johnson is available for <a href="https://itunes.apple.com/us/app/deep-sleep-andrew-johnson/id337349999?mt=8" target="_blank">Apple</a> devices and costs about $3 (USD). Deep Sleep uses step-by-step instructions to guide you in meditation and relaxation. </li> </ul>You may also be interested in visiting the <a href="https://ability411.ca/resources" target="_blank">Ability411 resources page</a>, which offers some useful information on caregiver supports in the community.
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 You certainly aren’t alone. Providing care for others can have a significant impact on one’s physical and mental health. In fact, a 2013 Statistics Canada study called<a href="https://www.statcan.gc.ca/pub/75-006-x/2013001/article/11858-eng.htm" target="_blank"> Family caregiving: What are the consequences?</a> found that 55% of people caring for a spouse experienced sleep problems and 74% reported feeling worried or anxious. We’ve provided direct links to a few examples of popular sleep apps below: <ul><li><a href="https://apps.apple.com/ca/app/sleep-easily-meditations/id458059886" target="_blank">Sleep Easily Meditations</a> by Diviniti Publishing – a popular free app for iPhones and iPads that gently guides you through every step of the way to relax your whole body and mind. In-app purchases cost about $4 (USD).</li> <li><a href="https://play.google.com/store/apps/details?id=net.relaxio.sleepo" target="_blank">Sleepo: relaxing sounds</a> by Relaxio is a free app for Android devices that offers a library of relaxing sounds, including those found in nature, city sounds and white noise.</li> <li>Deep Sleep with Andrew Johnson is available for <a href="https://itunes.apple.com/us/app/deep-sleep-andrew-johnson/id337349999?mt=8" target="_blank">Apple</a> devices and costs about $3 (USD). Deep Sleep uses step-by-step instructions to guide you in meditation and relaxation. </li> </ul>You may also be interested in visiting the <a href="https://ability411.ca/resources" target="_blank">Ability411 resources page</a>, which offers some useful information on caregiver supports in the community.
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Caregiver stress: What are some apps that will help me reduce stress and fall asleep?

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