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Stress and mood management

Displaying 10 of 11 questions

Digital Notebooks: How can I continue writing without carrying heavy notebooks?
Breathing exercises: Are there breathing exercises designed to help reduce stress?
Easy-to-use Radio: Are there any easy-to-use radio or MP3 devices for people with dementia?
Senior Safety: How can I keep my grandparents safe from fraud and/or abuse?
Artistic expression for relaxation: What artistic techniques can I use to help calm down?
Mental well-being through exercise: Does exercising improve mental well-being?
Sleeping aids: What will reduce my stress so that I can get to sleep more easily?
Stress-relief items: Is there a way to calm down that doesn’t involve exercising?
Mood management apps: What apps can help me manage my mood and anxiety?
Mindfulness apps: How can I cope with the stress of caring for a spouse with dementia?

The Ability411 team can help with information about tools and technologies for seniors.

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The Ability411 team can help with information about tools and technologies for seniors.